Green tea is so good for you that even a few experts rave about it.
“It’s the simplest thing I can confess to drinking,” says Christopher Ochner, PhD. He is a nutrition researcher at the Icahn School of Medicine at Mount Sinai Hospital. Obviously, no food will protect you from infection. Your health is covered by your lifestyle and your qualities, so regardless of whether you drink green tea during the day, you also have to deal with yourself, such as not smoking, being active and having a solid diet.
The biggest benefit of green tea? “It’s the catechin content,” says Beth Reardon, RD, a Boston-based nutritionist. Catechins are cancer prevention agents that fight and should even prevent cell damage. Green tea is not prepared much before pouring into the cup, so it is rich in catechins.
“In the event that you simply drink 1-2 cups of tea per sip, you’ll save quite a bit of 50,000 calories [in] a year.” – Christopher Ochner, PhD
What the research shows
Green tea appears to improve blood circulation and lower cholesterol. A 2013 audit of various examinations revealed that tea prevented a number of heart-related problems, from hypertension to congestive cardiovascular disorders.
What is good for the heart is for the most part good for the big brain; your mind also needs sound veins. In one Swiss study, magnetic resonance imaging revealed that individuals who drank green tea had a more remarkable effect on the working memory area of their minds. In addition, green tea has been shown to help block the development of plaques that are associated with Alzheimer’s infection.
Green tea appears to help maintain stable glucose levels in individuals with diabetes. Because catechins lower cholesterol and lower heart rate, they may help protect against the damage a high-fat diet can cause, Ochner says.
What can be said about weight loss?
I’m sorry, but no drink or food will soften the pounds. While some evidence suggests that the dynamic fix in green tea, EGCG, can help you shed a few pounds, various investigations have shown no impact.
Still, green tea is a smart trade for sugary drinks.
“All things considered, on the off chance that you simply drop 1-2 cups of tea per can of pop, you’ll save a total of 50,000 calories over the next year,” says Ochner. That’s over £15. Just don’t overdo it with nectar or sugar!
Effects on cancer?
Studies on the effect of green tea on malignant growth have been mixed. Be that as it may, green tea is known to help healthy cells throughout all stages of development. There are some indications that green tea may help destroy disease cells, but this research is still in its early stages, so you shouldn’t rely on green tea to prevent malignant growth. In truth, the National Cancer Institute website says it “does not suggest possible support for the use of tea to reduce the risk of malignancy.”
Sipping tea will help you relax and unwind, says Reardon. A characteristic compound called theanine found in green tea can have a calming effect.
Be that as it may, perhaps the greatest advantage you will immediately move is simply the lunch break. Here’s how to create your next cup:
Try not to add tea to bubble water. It’s terrible for catechins, those sound synthetic compounds in tea. Better: 160-170-degree water.
Add lemon. Nutrient C facilitates the intake of catechins. Milk, but makes their assimilation difficult.
Supplement levels in green tea can vary. More expensive teas usually have more, and canned green tea drinks generally have less.