Food Habit

Even small changes can have a big effect on your health in the ever-changing world of fitness. It is a great time to learn about smart food changes that are good for your health. These simple changes are easy to work into your daily life and can help you start living healthier. 1. Switch from refined grains to whole grains. Instead of refined bread, brown rice, quinoa, and pasta, choose whole wheat bread, brown rice, quinoa, and whole-grain pasta. Whole grains have more fibre, vitamins, and minerals than refined carbs, so they are healthier. 2. Choose healthy fats. Instead of…