A-List of Acceptable Foods for the quality Ketogenic Diet
Any Nonstarchy vegetables such as leafy greens, broccoli, cauliflower, cabbage, peppers, mushrooms, and onions.
Dairy, including eggs and cheese
Protein – beef, pork, poultry, fish, shellfish, and soybeans, nuts, and seeds, including walnuts, almonds, pistachios, sunflower seeds, and pumpkin seeds.
Fats like plant-based oils and butter
Fruits like avocado, berries (in moderation), coconut (in moderation), and rhubarb
Foods you ought to Avoid or Limit on the Ketogenic Diet
Processed foods like crackers, corn chips, and potato chips
Sweets, including candy, cookies, brownies, and cake
Grains of all types, including bread, pasta, rice, and quinoa
High-carb fruits like melons and tropical fruits
Artificial sweeteners like Equal and Splenda