Many people think if they only eliminate meat and poultry from their diets, their eating healthier. this is often partly true, but there are hazards to eating fish and seafood also. The harm that humans have done to the environment has had an immediate effect on the fish and seafood we eat.
There are elements of fish and shellfish that are a crucial part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat and contain omega-3 fatty acids.
A well-balanced diet that has a spread of fish and shellfish can contribute to heart health and children’s proper growth and development. So, women and young children, especially, should include fish or shellfish in their diets thanks to the various nutritional benefits.
Though, nearly all fish and shellfish comprise traces of mercury. for many people, the danger from mercury by eating fish and shellfish isn’t a health concern. Yet, some fish and shellfish contain higher levels of mercury which will harm an unborn baby or young child’s developing systems nervous. The risks from mercury in fish and shellfish depend upon the quantity of fish and shellfish eaten and therefore the levels of mercury within the fish and shellfish.
Consequently, the Food and Drug Administration (FDA) and therefore the Environmental Protection Agency (EPA) are advising women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some sorts of fish and eat fish and shellfish that are lower in mercury.
Is this any way to eat? In fear of what unhealthy elements are lurking within the food we eat? Eliminating meat and eating a more vegetarian diet is a superb start on the road to more healthy eating. Eliminating fish and seafood is one of the ultimate steps towards eating a totally vegetarian diet and therefore the health benefits that are your reward for creating that change.