brain health

Brain-Boosting Diet: Nourish Your Mind for Cognitive Health

Your brain is a very important part that needs the best care you can give it. A proper diet is a key part of staying smart and keeping your brain healthy as you get older. Let's talk about the things that are good for your brain and can help you think better. Ageing is a normal process that causes cognitive decline, but there are things you can do to keep your brain healthy. A food that helps the brain has the following parts: Foods that are high in antioxidants: Antioxidants help keep brain cells from getting hurt by free radicals.…
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