gut health.microbiome

Gut health is getting a lot of attention in the fitness world. Your gut, which is often called your "second brain," is a complex ecosystem made up of bacteria and microorganisms that are very important to your general health. Feeding your bacteria can lead to better digestion, a stronger immune system, and even a better mood. The gut microbiome is made up of trillions of different microorganisms that live in your digestive system. This busy community affects many parts of your health, from how well you absorb nutrients to how well your defence system works. To be healthy, your gut…