heart-healthy diet.cardiovascular health. nutrition

The health of our hearts is very important, and a good diet is a key part of keeping our hearts healthy. A diet that is good for your heart is good for your general health as well as for preventing heart disease. Let's talk about the things that help your heart and blood vessels stay healthy and strong. Heart disease, stroke, and other cardiovascular diseases are the top causes of death around the world. We can control a lot of the risk factors, and a well-balanced diet is a useful tool. A meal that's good for the heart should focus…