Power of Mindful Eating: Nourish Your Body and Sou

Mindful eating has become a powerful way to improve health in the fast-paced world of 2023. Not only what you eat matters, but also how you eat. This practise helps you be fully present during meals, enjoy each bite, and pay attention to your body's signals for when you're hungry and when you're full. Why is eating with awareness so popular? It's a big step towards having a healthy relationship with food and improving general health. By being aware, you are less likely to eat too much or out of feeling. Instead, you learn more about what your body needs…