The Art of Mindful Movement: Integrating Exercise with Mental Well-Being
When fitness is a big deal, exercise is important for more than just physical health. It is now known to be a powerful way to improve mental health, lower stress, and encourage a happy attitude. This all-around approach to exercise, which is often called "mindful movement," is a game-changer on your path to wellness. Mindful exercise is more than just working up a sweat; it's about getting your body and mind to work together better. It means being fully in the moment when you work out, paying attention to how your body feels, and finding joy in the act of…