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The Noom diet -Healthy Eating for Weight Loss

The Noom diet -Healthy Eating for Weight Loss


A person should make sure that their diet is providing them with:

A variety of macronutrients, like protein and carbohydrates
a range of micronutrients, which comprise vitamins, minerals, and antioxidants
a limited amount of healthful or unsaturated fat
Suitable foods include:

Fruits, like grapefruit, cherries, berries, cocktail apples, nectarines, banana, and watermelon.
Vegetables, including green leafy vegetables, peppers, onions, cucumber, and mushrooms.
Protein-rich foods, like lentils, beans, eggs, fish, and chicken.

The Noom website also advises people to eat so-called superfoods, which are nutritionally dense. Superfoods include:

  • spinach
  • chia seeds
  • flaxseeds
  • blueberries
  • pine nuts
  • sweet potatoes
  • quinoa





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